Dates/Places
12th May 2025
Mindful Meditation Foundations 5-Week Course, Kirkcudbright (see below)
Summer 2025
1:1 Walk n Talk sessions or video sessions (contact Kirstie to arrange)
Accreditation
With a qualification in Mindfulness Meditation Teaching (after a robust two-year Mindfulness Meditation teaching course from Jack Kornfield and Tara Brach), and accreditation from the International Mindfulness Teachers Association, you can feel secure in the authenticity of these classes and events.
Initial offerings
Further to the classes advertised below, we will be adding more options in due course throughout 2025. You are welcome to like us on Facebook to keep up-to-date with new opportunities or send us a message here outlining what classes/courses you would like to see provided in your area.
Mindful Meditation Foundations
Five week evening course at The Johnston (the community room), Kirkcudbright.
Begins Monday 12th May 2025, 6 pm - 7.30 pm
Course fee £60
Awareness and compassion with certified teacher Kirstie Templeton MMTCP.
Friendly and practical in-person course for exploring the foundations of a personal meditation practice that utilises the everyday moments of your life.
Cultivating awareness and kindness in your own life for potential improvements to mood, outlook, concentration, sleep, relationships and self-knowledge.
Everyday moments can be mindful moments.
One-to-one sessions & Walk n Talk
Kirstie offers bespoke one-to-one mindfulness sessions, which can take the form of private guidance and reflection practices, Walk n Talk sessions in nature, or/and video/phone support.
Although never a replacement for therapy or medical professionals, having the encouragement and support of a mindfulness teacher can propel and enhance your own journey to self-awareness and greater wellbeing.
1:1 Support
For employers
Are you keen to support and protect the wellbeing and effectiveness of your teams and employees?
Research shows that mindfulness, kindness and self-awareness can, when incorporated into daily life, help reduce stress and conflict, as well as enhance concentration and improve relationships.
A healthy workforce is a resilient organisation.
Please get in touch with Kirstie to discuss your needs.
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