When Where What
16th June 2025
Mindful Meditation group for three Mondays 6-7 pm, Kirkcudbright (see below)
12th May 2025
Mindful Meditation Foundations 5-Week Course, Kirkcudbright (see below)
Summer 2025
1:1 Walk n Talk sessions or video sessions (contact Kirstie to arrange)
Three weeks of mindfulness
Guided small group practice - book one class at a time if you prefer. £8 per session.
Practice mindful meditation together in this relaxed small group setting in Kirkcudbright (The Johnston). Grounding, relaxing, noticing, being. Step out of auto-pilot and distractions to come together and deepen our sense of presence and insight.
Kirstie is a qualified mindfulness teacher dedicated to fostering safe spaces for wellbeing and community.
Mindful Meditation Foundations
Five week evening course at The Johnston (the community room), Kirkcudbright.
Begins Monday 12th May 2025, 6 pm - 7.30 pm
Course fee £60
Awareness and compassion with certified teacher Kirstie Templeton MMTCP.
Friendly and practical in-person course for exploring the foundations of a personal meditation practice that utilises the everyday moments of your life.
Cultivating awareness and kindness in your own life for potential improvements to mood, outlook, concentration, sleep, relationships and self-knowledge.
Everyday moments can be mindful moments.
One-to-one sessions & Walk n Talk
Kirstie offers bespoke one-to-one mindfulness sessions, which can take the form of private guidance and reflection practices, Walk n Talk sessions in nature, or/and video/phone support.
Although never a replacement for therapy or medical professionals, having the encouragement and support of a mindfulness teacher can propel and enhance your own journey to self-awareness and greater wellbeing.
1:1 Support
For Employers
Are you keen to support and protect the wellbeing and effectiveness of your teams and employees?
Research shows that mindfulness, kindness and self-awareness can, when incorporated into daily life, help reduce stress and conflict, as well as enhance concentration and improve relationships.
A healthy workforce is a resilient organisation.
Please get in touch with Kirstie to discuss your needs.
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